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Pratice is essential for meditation. Do this when you feel a little overcome by stress.

As this happens, other thoughts/feelings will arise. Your foot will itch. Something you want to do immediately after getting up, or two days from now is on your mind.

Note these thoughts and feelings as they come up, try to avoid judging them as good or bad, just notice the thoughts "happened" and gently come back to your breath.

Start with 5-10 minutes. Try to reach about 40 minutes a day.